Weigh In record (no journal entry) for 02 July 2015
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1970 kcal
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Fat: 86.62g | Prot: 169.70g | Carb: 120.07g.
Breakfast: Oats , Egg (Whole) . Lunch: Salmon, Меридиан Скумбрия Отварная в Желе, Сваля Каша Гречневая. Dinner: Президент Крем Сырковый Нежный 0,2%, 4 Сезона Вишня без Косточки. Snacks/Other: Raspberries. more...
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gaining 1.5 lb a week
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