ctowery01's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

197.0 lb Lost so far: 1.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

2372 kcal

Fat: 92.00g | Prot: 75.00g | Carb: 325.00g. Dinner: 6" Tuna. Snacks/Other: Ranch Sunflower Seeds, Mountain Dew (12 fl oz). more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ctowery01's Journal, 29 July 2011

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