ctowery01's Journal, 28 July 2011

5 days of watching how much I eat. No dieting

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 57.00g | Prot: 54.00g | Carb: 252.00g.   Lunch: Chicken McNuggets (10 Pieces). Dinner: Quarter Pounder with Cheese. Snacks/Other: Mountain Dew (12 fl oz). more...

2527 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...