ctowery01's Journal, 01 August 2011

196.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 57.18g | Prot: 58.78g | Carb: 320.14g.   Lunch: 6" Italian BMT. Dinner: Tuna Salad Sandwich on Honey Wheat Bread, Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Apples, Mountain Dew (20 oz), Ranch Sunflower Seeds, Mountain Dew (20 oz). more...

2567 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...