Weigh In record (no journal entry) for 03 July 2015
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171.1 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1147 kcal
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Fat: 56.12g | Prot: 83.92g | Carb: 69.16g.
Breakfast: Trocken Geröstete Mandeln (Gesalzen), Gebirgsjäger Kochschinken, Lidl Eiweißbrötchen, Kinder Schoko-Bons, Milch 1,5%. Snacks/Other: Merci Petits Nougat Sahne, Magnum Yoghurt Fresh. more...
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losing 15.4 lb a week
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