| January 2016 |
| Wed 27th: |
1493 *
|
115%
|
fat: 105.63g |
| |
protein: 125.84g |
| |
carbs: 14.22g |
|
-
|
-
|
| Sat 9th: |
1535 *
|
118%
|
fat: 79.28g |
| |
protein: 144.82g |
| |
carbs: 68.52g |
|
-
|
-
|
| Mon 4th: |
909 *
|
70%
|
fat: 34.68g |
| |
protein: 129.23g |
| |
carbs: 19.49g |
|
-
|
-
|
| December 2015 |
| Sat 5th: |
1254 *
|
96%
|
fat: 53.59g |
| |
protein: 45.30g |
| |
carbs: 140.38g |
|
-
|
-
|
| Fri 4th: |
1610 *
|
124%
|
fat: 89.40g |
| |
protein: 138.63g |
| |
carbs: 73.15g |
|
-
|
-
|
| Thu 3rd: |
1419 *
|
109%
|
fat: 69.74g |
| |
protein: 146.11g |
| |
carbs: 54.83g |
|
-
|
-
|
| Wed 2nd: |
1330 *
|
102%
|
fat: 45.17g |
| |
protein: 201.12g |
| |
carbs: 36.19g |
|
-
|
-
|
| Tue 1st: |
1370 *
|
105%
|
fat: 53.91g |
| |
protein: 179.68g |
| |
carbs: 40.04g |
|
-
|
-
|
| October 2015 |
| Wed 14th: |
1594 *
|
123%
|
fat: 103.06g |
| |
protein: 135.46g |
| |
carbs: 34.98g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
836 *
|
64%
|
fat: 35.64g |
| |
protein: 105.73g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 22nd: |
1054 *
|
81%
|
fat: 37.61g |
| |
protein: 162.03g |
| |
carbs: 22.06g |
|
-
|
-
|
| Mon 21st: |
567 *
|
44%
|
fat: 28.45g |
| |
protein: 63.60g |
| |
carbs: 19.26g |
|
-
|
-
|
| Thu 10th: |
1908 *
|
147%
|
fat: 75.30g |
| |
protein: 196.51g |
| |
carbs: 119.04g |
|
-
|
-
|
| Tue 8th: |
610 *
|
47%
|
fat: 26.28g |
| |
protein: 64.42g |
| |
carbs: 34.97g |
|
-
|
-
|
| Mon 7th: |
1105 *
|
85%
|
fat: 34.09g |
| |
protein: 161.51g |
| |
carbs: 45.24g |
|
-
|
-
|
| Wed 2nd: |
607 *
|
47%
|
fat: 9.24g |
| |
protein: 19.10g |
| |
carbs: 107.30g |
|
-
|
-
|
| August 2015 |
| Wed 26th: |
1181 *
|
91%
|
fat: 64.74g |
| |
protein: 44.33g |
| |
carbs: 122.81g |
|
-
|
-
|
| Tue 25th: |
1719 *
|
132%
|
fat: 44.77g |
| |
protein: 228.34g |
| |
carbs: 108.81g |
|
-
|
-
|
| Mon 24th: |
377 *
|
29%
|
fat: 0.73g |
| |
protein: 8.01g |
| |
carbs: 82.37g |
|
-
|
-
|
| Sun 23rd: |
2236 *
|
172%
|
fat: 88.75g |
| |
protein: 76.15g |
| |
carbs: 273.31g |
|
-
|
-
|
