Weigh In record (no journal entry) for 02 July 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2760 kcal
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Fat: 107.80g | Prot: 175.02g | Carb: 295.07g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Refried Beans, Mexican Rice, Burrito with Beef and Beans, Enchilada with Cheese and Beef, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Schnucks 2% Reduced Fat Milk, Pasta with Meat Sauce. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4515 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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