progowski27's Journal, 30 June 2015

207.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 94.11g | Prot: 149.94g | Carb: 202.16g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Pasta with Meat Sauce. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...

4430 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...