Weigh In record (no journal entry) for 04 December 2014
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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510 kcal
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Fat: 28.00g | Prot: 20.00g | Carb: 43.00g.
Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. more...
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steady weight
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philly_phenom's weight history
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