Weigh In record (no journal entry) for 02 July 2015
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235.0 lb
Lost so far: 21.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1787 kcal
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Fat: 109.76g | Prot: 98.87g | Carb: 114.92g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Cottage Cheese , Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coconut Oil. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Baked Beans with Pork (Canned). Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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losing 3.4 lb a week
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aschweik's weight history
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