williamganz's Journal, 02 July 2015

I am stuck between 204 and 205.

205.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 71.32g | Prot: 80.55g | Carb: 198.03g.   Breakfast: Coffee with Skim Milk, Cream Cheese, Bagel. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad, Benefiber Fiber Supplement. Dinner: Sweet Cherries, Benefiber Benefiber Stick Packs, Great Value Macaroni & Beef. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Publix diet ice pop, Fisher Dry Roasted Peanuts, Coffee with Skim Milk, Pickles. more...

2558 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...