williamganz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Wed 16th: 101 * 4%
fat: 2.01g
|
protein: 2.66g
|
carbs: 18.24g
- -
August 2022
Tue 30th: 286 * 12%
fat: 7.52g
|
protein: 10.09g
|
carbs: 44.65g
- -
June 2022
Wed 29th: 499 * 22%
fat: 8.24g
|
protein: 11.17g
|
carbs: 101.83g
- -
December 2021
Wed 15th: 357 * 16%
fat: 7.76g
|
protein: 10.45g
|
carbs: 63.71g
- -
July 2021
Tue 13th: 71 * 3%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
May 2021
Wed 5th: 286 * 12%
fat: 7.52g
|
protein: 10.09g
|
carbs: 44.65g
- -
November 2020
Sun 22nd: 255 * 11%
fat: 2.86g
|
protein: 14.29g
|
carbs: 43.13g
- -
November 2019
Tue 19th: 160 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
January 2018
Mon 15th: 181 * 8%
fat: 11.94g
|
protein: 7.78g
|
carbs: 5.82g
- -
Wed 3rd: 899 * 39%
fat: 55.65g
|
protein: 76.56g
|
carbs: 22.11g
- -
Tue 2nd: 1354 * 59%
fat: 65.77g
|
protein: 144.90g
|
carbs: 44.50g
321*  1033
Mon 1st: 1236 * 54%
fat: 70.06g
|
protein: 110.56g
|
carbs: 30.33g
144*  1092
December 2017
Sat 2nd: 769 * 33%
fat: 46.92g
|
protein: 67.61g
|
carbs: 18.52g
- -
October 2017
Fri 20th: 668 * 29%
fat: 32.92g
|
protein: 54.25g
|
carbs: 38.75g
- -
Thu 19th: 264 * 11%
fat: 18.98g
|
protein: 13.99g
|
carbs: 6.61g
- -
Wed 18th: 1823 * 79%
fat: 112.77g
|
protein: 128.69g
|
carbs: 64.89g
- -
August 2017
Thu 3rd: 1460 * 63%
fat: 66.93g
|
protein: 79.91g
|
carbs: 148.75g
2501*  1041
Wed 2nd: 2153 * 94%
fat: 124.29g
|
protein: 97.91g
|
carbs: 170.06g
- -
Tue 1st: 600 * 26%
fat: 29.74g
|
protein: 43.18g
|
carbs: 40.60g
- -
July 2017
Mon 31st: 1851 * 80%
fat: 123.02g
|
protein: 74.82g
|
carbs: 120.60g
- -

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