williamganz's Journal, 01 July 2015

i did not realize how many calories are in coated wing and coated eggplant.
I guess i shoulld limit these.

204.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 149.38g | Prot: 119.60g | Carb: 264.45g.   Breakfast: Benefiber Fiber Supplement, Morning Star Sausage Link, Bagel, Cream Cheese, Cheddar Cheese, Coffee with Skim Milk. Lunch: Benefiber Fiber Supplement, Great Value Pineapple Chunks, Fried Batter Dipped Eggplant, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Coca-Cola Diet Coke, Baked or Fried Coated Chicken Wing with Skin, Lettuce Salad with Assorted Vegetables, Benefiber Benefiber Stick Packs. Snacks/Other: Fruit Ice, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pickles, Coffee with Skim Milk. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...