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My weight appears to be stable at 204 to 205. This plateus is frustating and makes it difficult to stay at 1600 cal per day.
I will be going to a class next friday. Hopefully that will help.
To keep my glucose below 200 I have taken protein (i.e nuts) and low calorie (diet ice pops, diet jello, etc) and raised my Lantus to 140 units at bedtime.
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2262 kcal
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Fat: 94.33g | Prot: 100.76g | Carb: 254.67g.
Breakfast: Corn Muffins, Benefiber Fiber Supplement, Cream Cheese, Coffee with Skim Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Roundy's Macaroni & Beef, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Batter Dipped Eggplant, Benefiber Fiber Supplement. Dinner: Noodles, Lamb or Mutton Stew with Vegetables in Gravy, Matzo Ball, Chicken Soup, Big Tex Unsweetened Grapefruit Juice, Lettuce Salad with Assorted Vegetables, Grape Juice, Challah Egg Bread. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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