Weigh In record (no journal entry) for 02 July 2015
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1197 kcal
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Fat: 43.33g | Prot: 76.38g | Carb: 119.09g.
Lunch: Garlic Bread, Texas Roadhouse Side Salad, Rizzo's Stuffed Shells with Ricotta, Beef Meatballs. more...
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losing 18.2 lb a week
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