Weigh In record (no journal entry) for 03 July 2015
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1109 kcal
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Fat: 41.39g | Prot: 94.25g | Carb: 90.98g.
Lunch: Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Cooked Okra, Chicken Drumstick, Macaroni, Bacon, Plain French Toast, Corn On The Cob with Butter, Scrambled Egg (Whole, Cooked), Great Value Sesame Chicken, Texas Roadhouse Side Salad. more...
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losing 7.0 lb a week
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