Weigh In record (no journal entry) for 01 July 2015
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187.5 lb
Lost so far: 8.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1834 kcal
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Fat: 120.77g | Prot: 88.48g | Carb: 95.67g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Organic Valley Organic Whole Milk Ricotta Cheese, Hormel Black Label Fully Cooked Bacon. Lunch: America's Choice Battered Onion Rings, Chicken Breast, Egg, America's Choice Bacon Thick Sliced, Harris Teeter Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Wal-Mart Tilapia Fillets, Yellow Summer Squash, Crunchmaster Multi-Grain Crackers, Sabra Roasted Pine Nut Hummus. Snacks/Other: Hail Merry Merry's Miracle Tart - Meyer Lemon. more...
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losing 9.1 lb a week
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