Weigh In record (no journal entry) for 02 July 2015
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186.2 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1522 kcal
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Fat: 51.34g | Prot: 83.53g | Carb: 189.77g.
Breakfast: Coffee with Cream and Sugar, Grapefruit, Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, MuscleTech Phase8, Toasted Whole Wheat English Muffins, Butter, Granny Smith Apples. more...
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losing 4.2 lb a week
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