Weigh In record (no journal entry) for 01 July 2015
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186.8 lb
Lost so far: 3.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1968 kcal
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Fat: 50.17g | Prot: 145.71g | Carb: 240.54g.
Breakfast: Boiled Egg, Grapefruit, Coffee with Cream and Sugar. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kroger Boneless Skinless Chicken Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Granny Smith Apples, Butter , MuscleTech Phase8, Toasted Whole Wheat English Muffins , Brown Rice. more...
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2865 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sexual Activity - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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