Weigh In record (no journal entry) for 09 July 2015
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186.0 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1565 kcal
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Fat: 25.51g | Prot: 123.86g | Carb: 210.89g.
Breakfast: Grapefruit, Coffee with Cream and Sugar, Boiled Egg. Lunch: Cooked Rice, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Cooked Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Meijer Extra Lean Ground Beef 96/4, Cooked Rice, MuscleTech Phase8, Fuji Apples. more...
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losing 0.2 lb a week
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