Weigh In record (no journal entry) for 02 June 2023
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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578 kcal
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Fat: 16.92g | Prot: 45.26g | Carb: 54.62g.
Breakfast: Broghie. Lunch: Broghie, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Summer Fresh Avocado Hummus, Broghie, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Quaker Crispy Minis - Sweet Chili , Coffee with Milk. more...
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gaining 0.1 lb a week
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