Marktrusson's Journal, 29 June 2015

198.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 44.40g | Prot: 56.78g | Carb: 119.99g.   Breakfast: Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: White Bread, Vegetable Soup. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Waitrose Organic Houmous, Ryvita Crackerbread. more...

2523 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...