Weigh In record (no journal entry) for 30 June 2015
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132.6 lb
Lost so far: 5.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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490 kcal
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Fat: 6.33g | Prot: 22.16g | Carb: 97.57g.
Breakfast: Red Bull Red Bull Total Zero, Fruit Smoothie (made with Fruit or Fruit Juice only), IdealShape Vanilla Meal Replacement Shake. Lunch: Grapefruit, Strawberries. Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Kroger Peeled Mini Carrots. Snacks/Other: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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