Weigh In record (no journal entry) for 01 July 2015
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132.6 lb
Lost so far: 5.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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304 kcal
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Fat: 8.76g | Prot: 19.24g | Carb: 39.52g.
Breakfast: Papa Murphy's Pizza Buttermilk Ranch Salad Dressing, Lettuce, Red Bull Red Bull Total Zero, IdealShape Vanilla Meal Replacement Shake. Lunch: Strawberries, Hansen's Diet Creamy Root Beer. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Classico Traditional Favorites Four Cheese Pasta Sauce, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Albertsons Peeled Mini Carrots. more...
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steady weight
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