Labney's Journal, 30 May 2023

133.0 lb Lost so far: 0.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 43.75g | Prot: 60.39g | Carb: 172.82g.   Breakfast: Expo Fresh Strawberries , Nature's Bakery Gluten Free Blueberry Fig Bar, Trader Joe's Greek Nonfat Yogurt Plain. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Calavo Avocado, Coffee Cake, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Whole Foods Market Chicken & White Bean Chili . Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...