Weigh In record (no journal entry) for 01 July 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1801 kcal
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Fat: 106.69g | Prot: 82.25g | Carb: 108.93g.
Breakfast: Sugar, Cheddar Cheese, Fried Egg. Lunch: Bonomo Turkish Taffy. Dinner: Hard Rolls (Includes Kaiser), Italian Sausage. Snacks/Other: Crackers, Cheddar Cheese, Cordial or Liqueur. more...
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gaining 0.2 lb a week
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