IRISHHEART's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015
219.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2015:
1801 kcal Fat: 106.69g | Prot: 82.25g | Carb: 108.93g.   Breakfast: Sugar, Cheddar Cheese, Fried Egg. Lunch: Bonomo Turkish Taffy. Dinner: Hard Rolls (Includes Kaiser), Italian Sausage. Snacks/Other: Crackers, Cheddar Cheese, Cordial or Liqueur. more...
gaining 0.2 lb a week

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