IRISHHEART's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
218.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2015:
950 kcal Fat: 44.60g | Prot: 58.42g | Carb: 75.86g.   Breakfast: Belvita Blueberry Breakfast Biscuits, Cream (Half & Half). Lunch: Mozzarella Cheese. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Original Red Twists. more...
gaining 0.7 lb a week

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