Weigh In record (no journal entry) for 01 July 2015
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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797 kcal
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Fat: 27.05g | Prot: 24.78g | Carb: 119.09g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Eggo Homestyle Waffles (2). Snacks/Other: Fudge Fiber Brownie, Dunkin' Donuts Iced Coffee (Small). more...
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gaining 0.7 lb a week
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