Weigh In record (no journal entry) for 29 June 2015
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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764 kcal
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Fat: 20.07g | Prot: 50.12g | Carb: 102.23g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise. Dinner: Lean Cuisine Pomegranate Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Iced Coffee, Coffee. more...
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losing 4.5 lb a week
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rachqatsi's weight history
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