Weigh In record (no journal entry) for 06 July 2015
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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704 kcal
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Fat: 24.35g | Prot: 36.17g | Carb: 95.87g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: chopped peppers, Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise. Dinner: Smart Balance Omega Chunky Peanut Butter, Fiber One Honey Clusters Cereal. Snacks/Other: Gold Emblem Fudge Fiber Brownie, Coffee. more...
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losing 1.7 lb a week
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