Cookinright's Journal, 01 July 2015

189.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 112.39g | Prot: 122.16g | Carb: 385.79g.   Breakfast: Onions, Sweet Potato, White Potatoes (Flesh and Skin), Toasted White Bread , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Unsalted Butter Stick, 2% Fat Milk, Egg Omelet or Scrambled Egg. Lunch: Tony's Lasagna, 2% Fat Milk, Pepsi Pepsi (Can). Dinner: Watermelon, Tony's Chigken Fajita, Tortilla Corn Chips, Pepsi Pepsi (Can), Flour Tortillas , Harris Teeter 7 Layer Mexican Bean Dip , Tony's Spanish Rice. Snacks/Other: Tony's Lasagna, Maruchan Ramen Noodles with Chicken Flavor, Watermelon . more...

3429 kcal

Activities & Exercise: Sitting - 4 hours, Cooking - 3 hours, Cleaning - 2 hours, Pushing wheelchair - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...