Weigh In record (no journal entry) for 03 July 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1598 kcal
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Fat: 85.07g | Prot: 63.64g | Carb: 145.10g.
Breakfast: Watermelon , Homemade Eggs Benedict, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Unsalted Butter Stick, 2% Fat Milk. Dinner: Tony's Chicken Salad, Tortilla Corn Chips, Pepsi Pepsi (Can), 2% Fat Milk, Harris Teeter 7 Layer Mexican Bean Dip . more...
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3127 kcal
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Activities & Exercise:
Sitting - 5 hours, Pushing wheelchair - 6 hours, Cooking - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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