Cookinright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1062 * 32%
fat: 26.59g
|
protein: 45.71g
|
carbs: 167.56g
2814*  1752
Mon 27th: 942 * 29%
fat: 37.59g
|
protein: 46.97g
|
carbs: 103.32g
3006*  2064
Sun 26th: 2370 * 72%
fat: 110.83g
|
protein: 95.14g
|
carbs: 252.81g
3417*  1047
Sat 25th: 2611 * 79%
fat: 89.08g
|
protein: 88.46g
|
carbs: 379.20g
- -
Fri 24th: 2275 * 69%
fat: 135.94g
|
protein: 76.13g
|
carbs: 193.35g
- -
Thu 23rd: 1838 * 56%
fat: 80.24g
|
protein: 46.72g
|
carbs: 235.52g
3072*  1234
Wed 22nd: 1810 * 55%
fat: 71.34g
|
protein: 87.75g
|
carbs: 209.50g
2996*  1186
Tue 21st: 2965 * 90%
fat: 122.81g
|
protein: 82.85g
|
carbs: 396.05g
3048*  83
Mon 20th: 1920 * 58%
fat: 63.30g
|
protein: 80.04g
|
carbs: 263.03g
3073*  1153
Sun 19th: 2107 * 64%
fat: 79.12g
|
protein: 76.64g
|
carbs: 285.44g
- -
Sat 18th: 2713 * 82%
fat: 102.30g
|
protein: 113.08g
|
carbs: 350.29g
2971*  258
Fri 17th: 1237 * 37%
fat: 42.40g
|
protein: 61.40g
|
carbs: 159.88g
3027*  1790
Thu 16th: 1805 * 55%
fat: 87.19g
|
protein: 80.17g
|
carbs: 176.14g
- -
Wed 15th: 1457 * 44%
fat: 51.80g
|
protein: 69.55g
|
carbs: 184.68g
3088*  1631
Tue 14th: 2020 * 61%
fat: 93.91g
|
protein: 79.57g
|
carbs: 215.83g
3043*  1023
Mon 13th: 1747 * 53%
fat: 136.21g
|
protein: 76.48g
|
carbs: 164.75g
2817*  1070
Sun 12th: 1621 * 49%
fat: 64.61g
|
protein: 44.13g
|
carbs: 221.56g
- -
Sat 11th: 1358 * 41%
fat: 73.45g
|
protein: 66.60g
|
carbs: 108.41g
2981*  1623
Fri 10th: 956 * 29%
fat: 52.30g
|
protein: 43.39g
|
carbs: 79.85g
3045*  2089
Thu 9th: 2869 * 87%
fat: 148.47g
|
protein: 90.74g
|
carbs: 303.49g
2935*  66

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