Weigh In record (no journal entry) for 29 June 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2016 kcal
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Fat: 85.35g | Prot: 113.13g | Carb: 205.03g.
Breakfast: English Muffin, Canadian Bacon, Egg Omelet or Scrambled Egg, American Cheese, Unsalted Butter Stick, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: EAS 100% Whey Protein Powder - Chocolate. Dinner: Potato Salad with Egg, Target Hamburger Bun, Onions , Pepsi Pepsi (Can), Kraft Miracle Whip Light Dressing, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ritz Crackers - Fresh Stack, Pepsi Pepsi (Can), progresso Rich & hearty loaded potato soup. more...
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2817 kcal
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Activities & Exercise:
Sitting - 4 hours, Pushing Wheelchair - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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