FattyAppleJack's Journal, 02 July 2015

234.1 lb Lost so far: 19.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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814 kcal

Fat: 39.99g | Prot: 75.35g | Carb: 34.16g.   Breakfast: Vital Strength Hydroxy Ripped. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Beef Jerky, V V Sugarfree Energy Drink. more...

3089 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...