FattyAppleJack's Journal, 01 July 2015

235.0 lb Lost so far: 19.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 26.70g | Prot: 60.87g | Carb: 137.95g.   Breakfast: Vital Strength Hydroxy Ripped. Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Vegemite Vegemite, Woolworths Select Smooth Wholemeal Bread + Iron, Woolworths Select Beef Madras with Rice. Snacks/Other: V Energy Blue. more...

3100 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...