| January 2016 |
| Mon 18th: |
431 *
|
43%
|
fat: 3.25g |
| |
protein: 14.98g |
| |
carbs: 81.41g |
|
-
|
-
|
| Tue 5th: |
357 *
|
36%
|
fat: 3.25g |
| |
protein: 14.48g |
| |
carbs: 64.06g |
|
-
|
-
|
| Mon 4th: |
357 *
|
36%
|
fat: 3.25g |
| |
protein: 14.48g |
| |
carbs: 64.06g |
|
2886*
|
 2529
|
| Fri 1st: |
118 *
|
12%
|
fat: 1.40g |
| |
protein: 6.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| September 2015 |
| Wed 9th: |
556 *
|
56%
|
fat: 8.20g |
| |
protein: 6.00g |
| |
carbs: 109.20g |
|
2886*
|
2330
|
| Thu 3rd: |
408 *
|
41%
|
fat: 8.20g |
| |
protein: 5.00g |
| |
carbs: 74.50g |
|
2886*
|
2478
|
| Wed 2nd: |
1028 *
|
103%
|
fat: 35.00g |
| |
protein: 30.60g |
| |
carbs: 143.10g |
|
-
|
-
|
| Tue 1st: |
468 *
|
47%
|
fat: 16.70g |
| |
protein: 27.00g |
| |
carbs: 44.10g |
|
2886*
|
2418
|
| August 2015 |
| Mon 31st: |
838 *
|
84%
|
fat: 39.20g |
| |
protein: 27.40g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 26th: |
137 *
|
14%
|
fat: 4.10g |
| |
protein: 2.00g |
| |
carbs: 19.90g |
|
-
|
-
|
| Mon 24th: |
287 *
|
29%
|
fat: 9.80g |
| |
protein: 4.80g |
| |
carbs: 40.56g |
|
-
|
-
|
| Mon 17th: |
130 *
|
13%
|
fat: 4.10g |
| |
protein: 2.00g |
| |
carbs: 19.90g |
|
-
|
-
|
| Fri 14th: |
142 *
|
14%
|
fat: 5.70g |
| |
protein: 1.80g |
| |
carbs: 20.10g |
|
-
|
-
|
| Thu 13th: |
492 *
|
49%
|
fat: 26.40g |
| |
protein: 6.60g |
| |
carbs: 52.40g |
|
-
|
-
|
| Wed 12th: |
738 *
|
74%
|
fat: 22.40g |
| |
protein: 64.60g |
| |
carbs: 68.80g |
|
2858*
|
2120
|
| Tue 11th: |
367 *
|
37%
|
fat: 10.90g |
| |
protein: 33.70g |
| |
carbs: 27.90g |
|
2858*
|
2491
|
| Mon 10th: |
798 *
|
80%
|
fat: 25.38g |
| |
protein: 56.40g |
| |
carbs: 85.20g |
|
2858*
|
2060
|
| Fri 7th: |
226 *
|
23%
|
fat: 0.90g |
| |
protein: 31.70g |
| |
carbs: 23.35g |
|
-
|
-
|
| Thu 6th: |
393 *
|
39%
|
fat: 1.80g |
| |
protein: 63.90g |
| |
carbs: 29.91g |
|
-
|
-
|
| Wed 5th: |
826 *
|
83%
|
fat: 9.80g |
| |
protein: 81.20g |
| |
carbs: 103.10g |
|
2880*
|
2054
|
