Weigh In record (no journal entry) for 03 July 2015
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231.3 lb
Lost so far: 22.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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152 kcal
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Fat: 0.90g | Prot: 31.20g | Carb: 6.00g.
Breakfast: Vital Strength Hydroxy Ripped. more...
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losing 20.1 lb a week
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