williamganz's Journal, 30 June 2015

204.6 lb Lost so far: 4.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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496 kcal

Fat: 29.41g | Prot: 19.23g | Carb: 41.05g.   Breakfast: Planters Salted Peanuts (1 oz), Cheese Pizza, Coffee with Skim Milk. Snacks/Other: Fresca Citrus Flavored Soda, Buttered Popcorn Popped in Oil. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...