MrGoodnight's Journal, 29 July 2011

just hold your horses
205.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
1779 kcal Fat: 63.75g | Prot: 62.39g | Carb: 239.43g.   Breakfast: Granulated Sugar Organic, Whole Grain. Lunch: Butter (Salted), Toastie Thick White, Toastie Thick White, Butter (Salted), Bounty, Bounty. Dinner: Ham & Mozzarella Panini, Twirl. Snacks/Other: Skimmed Milk, Liquorice Allsorts, Liquorice Allsorts. more...
on diet Calorie Count   gaining 1.4 lb a week

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