MrGoodnight's Journal, 31 July 2011

look at Indias slips
203.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
1102 kcal Fat: 48.51g | Prot: 30.82g | Carb: 136.94g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain, Coconut Perle De Lait. Lunch: Butter (Salted), Butter Croissants. Snacks/Other: Skimmed Milk, Liquorice Allsorts, Twirl. more...
on diet Calorie Count   losing 6.3 lb a week

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