Weigh In record (no journal entry) for 28 July 2011
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1070 kcal
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Fat: 29.66g | Prot: 90.08g | Carb: 113.43g.
Breakfast: Ketchup, smoked turkey bacon, Egg White. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Dinner: Sticky Rice, slenderize pomegranate acai berry, Chicken Breast (Skin Not Eaten), Steamed Broccoli. Snacks/Other: Creamy Peanut Butter. more...
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2172 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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