Jstech's Journal, 01 July 2015

205.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 46.59g | Prot: 72.39g | Carb: 234.83g.   Breakfast: Avocados, Wegmans Garlic Tuscan Bread, Egg. Lunch: Wegmans Center Cut Bacon, Wegmans Garlic Tuscan Bread, Avocados, Publix Grated Romano Parmesan Cheese, Long Island Iced Tea. Dinner: S&W Mixed Bean Salad, Famous Dave's Pulled Chicken Sandwich. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...

2612 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...