Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(07 Feb 15) 201.8 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weigh In at 201.8 lb.
Jstech recorded a Weigh In at 202.0 lb.
Jstech recorded a Weigh In at 202.6 lb.
Jstech recorded a Weigh In at 202.6 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

DilBhullar recorded a Weigh In at 165.0 lb.
lonecell recorded a Weigh In at 220.5 lb.
kespey recorded a Weigh In at 211.6 lb.
Russ V commented on northernmusician's Journal Entry.
BuffyBear commented on ClassicRocker's Journal Entry.
Naeshae recorded a Weigh In at 116.0 lb.
izzypup68 supported BuffyBear's Journal Entry.
SinceAmillion recorded a Weigh In at 184.8 lb.