Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(10 Feb 16) 212.4 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

No recent activity.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported xgalaxy's Journal Entry.
IvyStrong recorded a Weigh In at 211.7 lb.
Dholland5219 updated their Food Diary.
stinkygreg updated their Exercise Diary.
EdG updated their Exercise Diary.
izzypup68 commented on glen's Journal Entry.
michaelf0725 recorded a Weigh In at 182.0 lb.
smartygirlCA commented on philmck's Journal Entry.