Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(18 Oct 14) 195.8 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: Steady

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

17 October 2014

I will take it
on diet Jstech's own diet  

16 October 2014

I have to write down what I eat or weight goes up.
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

No recent activity.

Jstech's Buddies

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Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 204.0 lb.
wholefoodnut commented on bway's Journal Entry.
Happy Girl 3215 updated their Food Diary.
Mike Kopp recorded a Weigh In at 175.0 lb.
ChrisComedy commented on their Journal Entry.
jrmora9 recorded a Weigh In at 180.3 lb.
vibrantskilvr recorded a Journal Entry and a Weigh In at 205.0 lb.
maxpowr85 updated their Food Diary.