Jstech
Joined July 2010
Posts
447
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 28.6 lb

Current Weight
228.6 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 53.6 lb

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise


Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weight Entry at 228.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

simbapjm updated their Food Diary.
lynnerobb1980 supported kattay's Journal Entry.
ScottH is following murphthesurf.
darlenelakin recorded a Weight Entry at 158.0 lb.
moemike recorded a Weight Entry at 173.0 lb.
fathikh recorded a Weight Entry at 55.0 lb.
Landreth recorded a Weight Entry at 239.4 lb.
mgian recorded a Weight Entry at 185.2 lb.