Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(11 Jul 14) 194.8 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: Steady

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

11 July 2014

Couldn't resist the free fresh baked cookies. Weak
on diet Jstech's own diet  steady weight

10 July 2014

I'll take it
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Journal Entry and a Weigh In at 194.8 lb.
Jstech recorded a Journal Entry and a Weigh In at 194.6 lb.
Jstech recorded a Weigh In at 194.8 lb.
Jstech recorded a Weigh In at 194.8 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

bobo penelope updated their Exercise Diary.
sassiangel recorded a Weigh In at 368.0 lb.
ochkova recorded a Weigh In at 136.7 lb.
eddie1261 joined group 60+ with 25-50 lbs to Lose.
D Bone commented on their Weigh In.
Wolfsbane recorded a Journal Entry and a Weigh In at 237.9 lb.
Shelly25 recorded a Journal Entry.
Barbiegirl1894 recorded a Weigh In at 129.4 lb.