Jstech
Joined July 2010
Posts
446
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 19.0 lb

Current Weight
219.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 44.0 lb

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise


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