Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(07 Feb 17) 219.0 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech updated their Food Diary.
Jstech updated their Food Diary.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

dtmota updated their Exercise Diary.
alezaragoza supported elenice S.Lima's Journal Entry.
johnjclifford recorded a Weight Entry at 231.2 lb.
turningthirty recorded a Weight Entry at 251.6 lb.
hunterrider recorded a Weight Entry at 154.0 lb.
Verw recorded a Journal Entry and a Weight Entry at 186.6 lb.
Kte78 recorded a Weight Entry at 162.5 lb.
AKWay recorded a Journal Entry and a Weight Entry at 135.5 lb.