Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(20 Nov 15) 211.2 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History

Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weigh In at 211.2 lb.
Jstech recorded a Weigh In at 209.2 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
bushikai68 recorded a Weigh In at 181.0 lb.
annmarie1987 supported Jo3's Journal Entry.
Ciemaar recorded a Weigh In at 194.0 lb.
Dalsha commented on SuccessThisTime58's Journal Entry.
AnnikaF recorded a Journal Entry and a Weigh In at 157.0 lb.
HotCakes1216 recorded a Weigh In at 161.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.