Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(11 Aug 16) 213.6 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: losing 2.8 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Members


Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weigh In at 213.6 lb.
Jstech recorded a Weigh In at 214.0 lb.
Jstech recorded a Weigh In at 214.0 lb.
Jstech recorded a Weigh In at 214.0 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

fantsyridr recorded a Journal Entry and a Weigh In at 168.0 lb.
Stormswift updated their Food Diary.
UmmBilal supported debrafrederick's Journal Entry.
mountain_mama commented on LadyinDenim's Journal Entry.
Annba recorded a Journal Entry and a Weigh In at 132.9 lb.
Pretty Mama Lopez supported HCB's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
13dias commented on their Journal Entry.