Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(06 Apr 15) 203.4 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weigh In at 203.4 lb.
Jstech recorded a Weigh In at 203.0 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Thetikki's Weigh In.
Sugar Waffle supported mohamedsamir's Weigh In.
HCB commented on msbuggirl's Journal Entry.
ruthshuman supported pinkmoo's Journal Entry.
ibrahim khalidkhalid recorded a Weigh In at 138.9 lb.
MATTHEW43 recorded a Weigh In at 141.1 lb.
SuccessThisTime58 commented on sheshemoo's Weigh In.
allenromello recorded a Weigh In at 160.0 lb.