Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(07 Feb 15) 201.8 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weigh In at 201.8 lb.
Jstech recorded a Weigh In at 202.0 lb.
Jstech recorded a Weigh In at 202.6 lb.
Jstech recorded a Weigh In at 202.6 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

hopeful39 updated their Exercise Diary.
lovergirl654 updated their Food Diary.
jmb3450 supported Draglist's Journal Entry.
jwill77nc2 updated their Exercise Diary.
br_e_co supported hennebrooke's Journal Entry.
Sprongers recorded a Weigh In at 186.0 lb.
topher5150 recorded a Weigh In at 265.0 lb.
LindaLee14 commented on DairyFarmersWife's Journal Entry.