Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(11 Jul 14) 194.8 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: Steady

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Members


Jstech's journal

11 July 2014

Couldn't resist the free fresh baked cookies. Weak
on diet Jstech's own diet  steady weight

10 July 2014

I'll take it
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Journal Entry and a Weigh In at 194.8 lb.
Jstech recorded a Journal Entry and a Weigh In at 194.6 lb.
Jstech recorded a Weigh In at 194.8 lb.
Jstech recorded a Weigh In at 194.8 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

mickey74 recorded a Weigh In at 122.7 lb.
Saribrody recorded a Weigh In at 134.0 lb.
Naqualin recorded a Weigh In at 201.8 lb.
mgranados recorded a Weigh In at 145.6 lb.
laroalc recorded a Weigh In at 364.2 lb.
CJ375 recorded a Weigh In at 214.4 lb.
kins recorded a Weigh In at 152.4 lb.
ChrisComedy and farmerblue are now buddies.