Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(19 Sep 14) 198.2 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

19 September 2014

WTF
on diet Jstech's own diet  losing 1.4 lb a week

17 September 2014

To be expected based on what I ate yesterday
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Journal Entry and a Weigh In at 198.2 lb.
Jstech recorded a Journal Entry and a Weigh In at 197.4 lb.
Jstech recorded a Journal Entry and a Weigh In at 197.4 lb.
Jstech recorded a Journal Entry and a Weigh In at 200.0 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas supported GLAMMER's Journal Entry.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Kathy Smith recorded a Journal Entry and a Weigh In at 270.0 lb.
akashsamad recorded a Weigh In at 128.8 lb.
butterfoolish recorded a Weigh In at 213.2 lb.
kattay updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 194.3 lb.
EdG updated their Exercise Diary.