Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(08 Jan 16) 211.6 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: Steady

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weigh In at 211.6 lb.
Jstech recorded a Weigh In at 211.6 lb.
Jstech recorded a Weigh In at 212.6 lb.
Jstech recorded a Weigh In at 213.2 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanna82 recorded a Weigh In at 168.0 lb.
arharoma commented on their Journal Entry.
tamzin79 recorded a Weigh In at 252.6 lb.
billtech66 updated their Food Diary.
Katherin Leblanc recorded a Weigh In at 210.0 lb.
sweh updated their Food Diary.
scarlet9900 supported Draglist's Journal Entry.
Felix Caba updated their Exercise Diary.