Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(11 Aug 16) 213.6 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: losing 2.8 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

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Jstech's Buddies

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Other Member Diet Recent Activity

cszman recorded a Weigh In at 178.0 lb.
CammieCo commented on their Journal Entry.
Yourpissingmeoff supported area281's Journal Entry.
Annabell_19 recorded a Weigh In at 107.0 lb.
goofyfish started a new forum topic - Creating A "Group" Food.
bgdrums3 recorded a Weigh In at 177.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 217.0 lb.