Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(30 Jan 15) 202.0 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weigh In at 202.0 lb.
Jstech recorded a Weigh In at 202.6 lb.
Jstech recorded a Weigh In at 203.0 lb.
Jstech recorded a Weigh In at 203.4 lb.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported redgirl1974's Journal Entry.
Johnntierney recorded a Weigh In at 249.6 lb.
VeggieJunkie commented on Sugar Waffle's Weigh In.
shorttie115 supported Bird Fancier's Journal Entry.
Tim Huffman supported Sym's Weigh In.
ChristaChristy recorded a Weigh In at 156.0 lb.
Valmoose recorded a Weigh In at 195.5 lb.
veraluciagarcia updated their Exercise Diary.