Jstech

Start Weight:(07 Jul 10) 200.0 lb
Current Weight:(07 Feb 17) 219.0 lb
Goal Weight:175.0 lb
following: Jstech's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Jul 10

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise

Jstech's Recent Activity

Jstech's Own Activity

Jstech updated their Food Diary.
Jstech updated their Food Diary.

Jstech's Buddies

No recent activity.

Other Member Diet Recent Activity

SHARPERIMAGES recorded a Journal Entry and a Weight Entry at 247.2 lb.
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Life Aesthetics recorded a Journal Entry and a Weight Entry at 131.4 lb.
njirr recorded a Weight Entry at 171.5 lb.
lindseytd recorded a Weight Entry at 270.6 lb.
dfghjjjk recorded a Weight Entry at 177.0 lb.
jodgie recorded a Weight Entry at 201.2 lb.
SABOTAGELESS recorded a Weight Entry at 230.0 lb.