Jstech
Joined July 2010
Posts
449
Following
0
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 1.5 lb

Current Weight
226.5 lb
Performance: losing 1.0 lb a week

Goal Weight
218.0 lb
Still to go: 8.5 lb

Jstech's Weight History


Jstech's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Jstech's journal

23 January 2015

wtf
on diet Jstech's own diet  

12 January 2015

I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
on diet Jstech's own diet  

Jstech's Recent Food & Exercise


Jstech's Recent Activity

Jstech's Own Activity

Jstech recorded a Weight Entry at 226.5 lb.
Jstech recorded a Weight Entry at 228.0 lb.

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Other Member Diet Recent Activity

zzspetals supported Sakiewicz's Journal Entry.
Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
LukeKellam recorded a Weight Entry at 239.2 lb.
marivega recorded a Weight Entry at 178.0 lb.
eVanDiesel recorded a Weight Entry at 167.8 lb.
firemike36 recorded a Weight Entry at 261.7 lb.
kostassk updated their Exercise Diary.
jamierenee1234 supported KayBuckaroo's Journal Entry.