Weigh In record (no journal entry) for 30 June 2015
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187.4 lb
Lost so far: 3.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1926 kcal
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Fat: 50.02g | Prot: 135.42g | Carb: 240.53g.
Breakfast: Coffee with Cream and Sugar, Grapefruit, Boiled Egg, Coffee with Cream and Sugar. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: MuscleTech Phase8, Brown Rice, Ground Beef (90% Lean / 10% Fat), Butter, Toasted Whole Wheat English Muffins, Granny Smith Apples. more...
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2510 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Stair Climber (Stepper) - 20 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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