bama66's Journal, 01 July 2015

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 37.16g | Prot: 64.27g | Carb: 99.61g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Muscle Milk Mega Protein Shake - Knockout Chocolate. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Kellogg's Special K Cereal Bars - Strawberry. more...

2985 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...