bama66's Journal, 30 June 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 18.78g | Prot: 33.53g | Carb: 6.18g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. more...

2585 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 11 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...