bama66's Journal, 02 July 2015

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 24.16g | Prot: 17.88g | Carb: 35.46g.   Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...