GM Jones's Journal, 30 June 2015

Weigh In record (no journal entry) for 30 June 2015
177.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:
1336 kcal Fat: 55.43g | Prot: 63.36g | Carb: 147.30g.   Breakfast: Grapefruit (Pink and Red), Coffee, Oat Revolution Steel Cut Oatmeal (mine). Lunch: Frito-Lay Sun Chips French Onion, Tillamook Sharp Cheddar Cheese Sliced, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Light Mayonnaise, Country Oven Honey & Oat Bread. Dinner: Roasted Salted Cashew Nuts, White Rice, Essensia Chicken Breast Salad, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Sunkist Fruit Gems, Almond Milk, Pop Secret Popcorn Butter 100 Calorie Pop. more...
2696 kcal Activities & Exercise: Grocery Shopping - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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