Weigh In record (no journal entry) for 30 June 2015
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1961 kcal
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Fat: 69.78g | Prot: 91.77g | Carb: 258.12g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Coffee, Sugar. Dinner: Schwan's Five Grain Rice Pilaf, Francisco International French Sandwich Rolls. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Gatorade Thirst Quencher Lemon-Lime Beverage, Planters Deluxe Mixed Nuts, WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, Best Choice Natural Walnut Pieces, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Frozen Whole Strawberries, Great Value Romaine Lettuce. more...
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3149 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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steady weight
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